The Masala Bhangra Workout

The Masala Bhangra Workout® is derived from two Indian words: 

• Masala, which means ‘spicy’ in Hindi, and 

• Bhangra, which is a traditional folk dance from the northern state of Punjab, India 

The Masala Bhangra Workout® modernizes the high-energy folk dance of Bhangra by blending traditional dance steps with the exhilaration of Bollywood moves, salsa and hip-hop. The exercise regimen is as much fun as it is rigorous (burning over 500 calories per workout), and is suitable for people of all ages and fitness levels. This cardiovascular and strength-training dance routine provides overall toning and body conditioning, and can build endurance, stamina and balance. Classes are easy to follow and can be modified to each participants comfort level, making it accessible to all fitness enthusiasts!

People are stomping, clamping and sweating in the Masala Bhangra Workout® - repeatedly noted as one of the hottest fitness programs. Get in better shape while sharing in this great cultural experience! You are sure to experience a true Masala Bhangra® jam!

Sarina Jain is the true founder of the concept for Masala Bhangra Workout®. The concept for this workout lies in introducing traditional Indian folk dance into the fitness industry - it is meant to be a fitness workout for all age groups, and is a great calorie/fat-burning, muscle-building excercise format. It includes a warm up, teaching of moves, Masala Bhangra® jam, and cool down.  The easy-to-follow fitness format is a mechanism by which thousands of people have lost weight and become physically active. 

Masala Bhangra®  is an ACE and AFAA approved fitness program and devised by Sarina Jain, the "Jane Fonda of India."

For more information on this amazing workout, please visit www.MasalaDance.com

Check out our CALENDAR for a schedule of upcoming classes!