ZUMBA®
It's FUN...The type of exercise you'll want to do everyday and feel good about doing it!
IT’S EASY....You can start at any level and it's easier than any other program you've done before.
It's EFFECTIVE...It's an AEROBIC, CARDIO and TONING workout; you can burn 500-800 calories per class while toning every major muscle group.
It's DIFFERENT...You probably never thought you'd be exercising to rythms like the Merengue, Salsa, Cumbia and more!
The routines feature interval training sessions where fast and slow rythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got...Zumba®!
Zumba® is a fitness revolution! Coining the phrase, "Fitness Party" and making fitness fun! Zumba has spread like wildfire and positioned itself as the single most influential movement in the fitness industry.
As of February 2008, Zumba® has sold more that 4 million DVD's, recruited over 25,000 instructors who teach more that 5 million people in over
75 countries on a weekly basis!
Why? ...Because it's the best party around!
ZUMBA® and the Zumba Fitness logo are trademarks of Zumba Fitness, LLC, used under license
